Classes
New to exercise, or back after a long break? Start with Steady Strength, Mobility and Stretch or Balance and Control. Add the others when you feel ready. The coach will tell you when.
Moderate, 45 minutes, max 8 people
Lift things properly. Then lift slightly heavier things.
Dumbbells, kettlebells and bands. We teach the movement before we add weight, and we add weight slowly. This is the class that keeps you carrying your own suitcase at eighty.
Anyone. The coach picks your weights with you.
Gentle, 45 minutes, max 8 people
For hips that have been sitting since 1998.
Slow work through the full range of your hips, spine and shoulders. You walk out moving easier than you walked in, which is the whole point.
Everyone, and especially stiff mornings.
Gentle, 45 minutes, max 8 people
Steady on the stoep steps and the gravel road.
Single leg work, slow control and a little coordination. Balance fades quietly when you stop using it and comes back when you practise it. This is where you practise it.
Adults and seniors. Every exercise has a supported version.
Moderate, 50 minutes, max 8 people
A strong middle and a back that stops complaining.
Classic mat work with careful cueing. Deep core strength, better posture and more attention to your breathing than you are probably used to.
All levels. Beginners are welcome from week one.
Energetic, 45 minutes, max 8 people
The one where you sweat. In a good way.
Timed stations that mix strength and cardio. You work at your own pace and the coach adjusts each station for you. Expect to leave a little out of breath and in a better mood.
People who already move a bit and want more.
Gentle, 45 minutes, max 8 people
Our gentlest class, for seniors and fresh starts.
Chair supported strength, balance and mobility at an unhurried pace. We practise what keeps you independent: standing up, stepping, reaching and carrying.
Seniors, people back from injury and anyone starting from zero.
Classes run Monday to Saturday.
Not sure which class suits you? Tell us a little about yourself on the application and we will suggest one.
