Journal
Notes on moving and eating well.
Short, practical reading from the studio. No fads and no miracle diets.
- Movement
, 1 October 2026
, 4 minute readWhy balance training matters more after fortyBalance fades quietly with age, but it is a skill you can train. Here is why it matters and three simple ways to start at home. - Food
, 24 September 2026
, 5 minute readEating for strength, not for a number on the scaleMuscle is made in the kitchen as much as in the studio. A plain guide to protein, plates and habits that support you as you get older.